Exercise 6 – Stomach (and breathing)

Stand approximately 1 metre from a wall, lift your arms up, keeping them straight, and place them on the wall, shoulder width apart
(see diagram i).

Bend your arms and lean in towards the wall as far as you can, keeping your back and legs straight (see diagram j).

Straighten your arms to return to the start position

Repeat for 2 minutes, or as long as you can.